Ingredients for Grilled BBQ Chicken:

• 4 boneless, skinless chicken breasts
• 1 cup of your favorite healthy BBQ sauce (look for options with lower sugar content or make your own healthier version)
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• Salt and pepper to taste

Ingredients for Rainbow Veggie Salad:

• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1 cup bell peppers (mix of red, yellow, or orange), diced
• 1 cup shredded carrots
• 1/4 cup red onion, thinly sliced
• 2 tablespoons fresh parsley, chopped
• Juice of 1 lime
• 2 tablespoons olive oil
• 1 teaspoon honey or maple syrup (optional)
• Salt and pepper to taste

Instructions:

1. Preheat your grill to medium-high heat.
2. In a small bowl, mix together the BBQ sauce, olive oil, smoked paprika, salt, and pepper.
3. Place the chicken breasts in a shallow dish or ziplock bag and pour half of the BBQ sauce mixture over them, coating them evenly. Reserve the other half of the sauce for later.
4. Grill the chicken breasts for approximately 6-8 minutes per side or until fully cooked through, and the internal temperature reaches 165°F (74°C). Brush the chicken occasionally with the remaining BBQ sauce mixture while grilling.
5. While the chicken is grilling, prepare the Rainbow Veggie Salad. In a large mixing bowl, combine the cherry tomatoes, diced cucumber, bell peppers, shredded carrots, thinly sliced red onion, and chopped parsley.
6. In a separate small bowl, whisk together the lime juice, olive oil, honey or maple syrup (if using), salt, and pepper to create the salad dressing.
7. Pour the dressing over the Rainbow Veggie Salad and toss until well combined.
8. Once the chicken is done, remove it from the grill and let it rest for a few minutes before serving.
9. Serve the grilled BBQ chicken alongside the Rainbow Veggie Salad, creating a colorful and flavorful plate.

This recipe provides a healthy twist to classic BBQ chicken by using a flavorful sauce with lean protein and a vibrant veggie salad packed with nutrients. Adjust the seasoning and ingredients according to your taste. Enjoy your healthy New Year’s BBQ dish!